we've made the 'chia seed pudding' twice, and it's already a favorite, that will be on the weekly rotation
{& it needs to sit overnight... so when you wake up
all tired & groggy on a monday morning, breakfast is served :)}
For Christmas, I was gifted with Giada's newest cookbook~ Giada's Feel Good Food. Although- at this point- I've only made a few recipes, I
really like it. It includes lots of lifestyle tips, a huge focus on flavor/texture/balance,
small portion, high-energy, low-sugar (all-in-moderation-philosophy)
foods/recipes as opposed to low-fat/sugar-free/artificial/deprivation.
This line in the introduction sums it up...
This
is not a diet book. I don't live my life on a diet; I just don't believe
in them for me. They are tough to stick to and encourage a sense of
deprivation or missing out, resulting in roller-coaster weight loss and
gain--and the mood swings that come along with that. I'm not a yo-yo and I can't put my mind or body through that. Instead, I have adopted a
balanced way of cooking, eating, and living that works for me and my
family. This didn't happen overnight, or by sitting down and scribbling a
bunch of rules to follow, but rather over time, by tuning in to my body
and what makes me run the smoothest and tuning out what doesn't.
I'm (finally) realizing that this is the route for me.
While I want positive results (when it comes to weight-management, house-management, etc...), I am tired trying to WIN THE BATTLE (whatever it may be), while losing myself in the process. A battle in which I am my own component... in which success is ONLY achieved at the end of each day if the house is spotlessly clean... every last drop of laundry tucked neatly away... every calorie accounted for... A battle that I fail to win. Daily.
Sustainability. Energy. Health. Gratitude. Intention. Peace. Compassion. Love. Intuition. Abundance.
This is the place I want to begin & and end each day. Each battle.